{"id":1456,"date":"2022-11-29T10:52:21","date_gmt":"2022-11-29T13:52:21","guid":{"rendered":"https:\/\/begenerous.com.br\/blog\/?p=1456"},"modified":"2026-07-23T18:32:38","modified_gmt":"2026-07-23T21:32:38","slug":"alimentacao-para-gestantes","status":"publish","type":"post","link":"https:\/\/begenerous.com.br\/blog\/alimentacao-para-gestantes\/","title":{"rendered":"Alimenta\u00e7\u00e3o na gravidez: o que comer, nutrientes essenciais e cuidados importantes"},"content":{"rendered":"

[vc_row][vc_column][vc_raw_js]%3Cscript%20type%3D%22application%2Fld%2Bjson%22%3E%7B%22%40context%22%3A%22https%3A%2F%2Fschema.org%22%2C%22%40type%22%3A%22FAQPage%22%2C%22mainEntity%22%3A%5B%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22Gr%C3%A1vida%20pode%20fazer%20dieta%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22Dietas%20restritivas%20n%C3%A3o%20s%C3%A3o%20recomendadas%20durante%20a%20gesta%C3%A7%C3%A3o%2C%20pois%20podem%20comprometer%20a%20oferta%20de%20nutrientes%20essenciais%20para%20o%20desenvolvimento%20do%20beb%C3%AA.%20Se%20houver%20necessidade%20de%20controlar%20o%20peso%20ou%20alguma%20condi%C3%A7%C3%A3o%20espec%C3%ADfica%2C%20o%20acompanhamento%20com%20um%20nutricionista%20%C3%A9%20a%20forma%20mais%20segura%20de%20adaptar%20a%20alimenta%C3%A7%C3%A3o%20das%20mam%C3%A3es.%22%7D%7D%2C%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22Gr%C3%A1vida%20pode%20tomar%20caf%C3%A9%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22O%20ideal%20%C3%A9%20n%C3%A3o%20consumir%2C%20mas%20caso%20a%20gestante%20mantenha%20a%20ingest%C3%A3o%2C%20a%20recomenda%C3%A7%C3%A3o%20%C3%A9%20limitar%20o%20consumo%20de%20cafe%C3%ADna%20a%20at%C3%A9%20200mg%20por%20dia%2C%20o%20que%20equivale%20a%20cerca%20de%20duas%20x%C3%ADcaras%20pequenas%20de%20caf%C3%A9%20coado.%20Vale%20lembrar%20que%20a%20cafe%C3%ADna%20tamb%C3%A9m%20est%C3%A1%20presente%20em%20ch%C3%A1s%2C%20refrigerantes%2C%20chocolates%20e%20bebidas%20energ%C3%A9ticas.%20Em%20caso%20de%20d%C3%BAvidas%2C%20converse%20com%20o%20profissional%20que%20acompanha%20sua%20gesta%C3%A7%C3%A3o.%22%7D%7D%2C%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22Gestante%20pode%20comer%20sushi%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22O%20ideal%20%C3%A9%20evitar%20peixes%20e%20frutos%20do%20mar%20crus%20durante%20a%20gesta%C3%A7%C3%A3o%2C%20pois%20eles%20podem%20aumentar%20o%20risco%20de%20infec%C3%A7%C3%B5es%20alimentares.%20Se%20a%20gestante%20estiver%20com%20muita%20vontade%2C%20os%20sushis%20preparados%20com%20ingredientes%20bem%20cozidos%20ou%20grelhados%20costumam%20ser%20op%C3%A7%C3%B5es%20mais%20seguras%2C%20desde%20que%20sejam%20adquiridos%20em%20estabelecimentos%20de%20confian%C3%A7a.%22%7D%7D%2C%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22Qual%20o%20melhor%20alimento%20para%20o%20beb%C3%AA%20desenvolver%20o%20c%C3%A9rebro%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22N%C3%A3o%20existe%20um%20%C3%BAnico%20alimento%20respons%C3%A1vel%20pelo%20desenvolvimento%20cerebral.%20O%20mais%20importante%20%C3%A9%20uma%20alimenta%C3%A7%C3%A3o%20variada%20e%20rica%20em%20nutrientes.%20Peixes%20ricos%20em%20%C3%B4mega-3%2C%20ovos%2C%20leguminosas%2C%20frutas%2C%20verduras%2C%20castanhas%20e%20alimentos%20fontes%20de%20ferro%2C%20c%C3%A1lcio%2C%20zinco%2C%20colina%2C%20%C3%B4mega-3%20e%20%C3%A1cido%20f%C3%B3lico%20s%C3%A3o%20especialmente%20importantes%20para%20a%20forma%C3%A7%C3%A3o%20do%20c%C3%A9rebro%20e%20do%20sistema%20nervoso%20dos%20pequenos.%22%7D%7D%2C%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22Refrigerante%20faz%20mal%20na%20gravidez%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22Apesar%20de%20o%20consumo%20ocasional%20geralmente%20n%C3%A3o%20representar%20um%20problema%20na%20aus%C3%AAncia%20de%20contraindica%C3%A7%C3%A3o%2C%20essas%20bebidas%20costumam%20conter%20grandes%20quantidades%20de%20a%C3%A7%C3%BAcar%20ou%20ado%C3%A7antes%20e%20pouco%20valor%20nutricional.%20Al%C3%A9m%20disso%2C%20algumas%20vers%C3%B5es%20cont%C3%AAm%20cafe%C3%ADna.%20Dessa%20forma%2C%20seu%20consumo%20deve%20ser%20evitado%20e%20limitado.%20Caso%20opte%20pelos%20sucos%2C%20estes%20devem%20ser%20naturais%20e%20sem%20adi%C3%A7%C3%A3o%20de%20a%C3%A7%C3%BAcares%2C%20com%20consumo%20moderado.%20Por%20isso%2C%20a%20%C3%A1gua%20continua%20sendo%20a%20melhor%20op%C3%A7%C3%A3o%20para%20hidrata%C3%A7%C3%A3o.%22%7D%7D%2C%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22%C3%81gua%20com%20g%C3%A1s%20faz%20mal%20para%20a%20gestante%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22A%20%C3%A1gua%20com%20g%C3%A1s%20pode%20ser%20consumida%20durante%20a%20gesta%C3%A7%C3%A3o%2C%20desde%20que%20n%C3%A3o%20haja%20contraindica%C3%A7%C3%A3o%20m%C3%A9dica.%20Algumas%20mulheres%20podem%20sentir%20aumento%20da%20sensa%C3%A7%C3%A3o%20de%20estufamento%20ou%20azia%2C%20e%2C%20nesses%20casos%2C%20vale%20observar%20como%20o%20organismo%20reage%20e%20ajustar%20o%20consumo%20conforme%20o%20conforto.%22%7D%7D%2C%7B%22%40type%22%3A%22Question%22%2C%22name%22%3A%22Gestante%20pode%20consumir%20ado%C3%A7ante%3F%22%2C%22acceptedAnswer%22%3A%7B%22%40type%22%3A%22Answer%22%2C%22text%22%3A%22Alguns%20ado%C3%A7antes%20s%C3%A3o%20considerados%20seguros%20durante%20a%20gesta%C3%A7%C3%A3o%2C%20enquanto%20outros%20devem%20ser%20evitados.%20Por%20isso%2C%20o%20ideal%20%C3%A9%20n%C3%A3o%20utiliz%C3%A1-los%20por%20conta%20pr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style=”flat” shape=”square” c_position=”right” active_section=”1″ collapsible_all=”true”][vc_tta_section title=”Acesso r\u00e1pido” tab_id=”1636395914696-7fcd0993-cbee”][vc_column_text css=””]Por que a alimenta\u00e7\u00e3o na gravidez \u00e9 t\u00e3o importante?<\/span><\/span><\/a>
\nBenef\u00edcios para a m\u00e3e e para o beb\u00ea<\/span><\/a>
\nDesenvolvimento cognitivo, visual e motor da crian\u00e7a<\/span><\/a>
\nQuais nutrientes s\u00e3o essenciais para a gravidez?<\/span><\/span><\/a>
\nProte\u00ednas<\/span><\/a>
\nCarboidratos<\/span><\/a>
\nGorduras saud\u00e1veis<\/span><\/a>
\nFibras<\/span><\/a>
\nVitaminas e minerais<\/span><\/a>
\nQuais alimentos evitar na gravidez?<\/span><\/a>
\nCarnes cruas<\/span><\/a>
\nPeixes crus e frutos do mar<\/span><\/a>
\nOvos crus <\/span><\/a>
\nLeites e queijos n\u00e3o pasteurizados<\/span><\/a>
\nFrutas e legumes crus ou mal lavados<\/span><\/a>
\nEnlatados<\/span><\/a>
\nCaf\u00e9 e alimentos com cafe\u00edna<\/span><\/a>
\nAdo\u00e7antes artificiais<\/span><\/a>
\nAlimentos e bebidas a\u00e7ucaradas<\/span><\/a>
\nBebidas alco\u00f3licas<\/span><\/a>
\nAlimentos ultraprocessados<\/span><\/a>
\nComo aliviar sintomas comuns da gravidez com a alimenta\u00e7\u00e3o?<\/span><\/a>
\nN\u00e1useas e v\u00f4mitos<\/span><\/a>
\nAzia e refluxo<\/span><\/a>
\nConstipa\u00e7\u00e3o intestinal<\/span><\/a>
\nCansa\u00e7o<\/span><\/a>
\nHidrata\u00e7\u00e3o na gravidez<\/span><\/a>
\nQuanta \u00e1gua a gestante deve beber?<\/span><\/a>
\nA suplementa\u00e7\u00e3o na gravidez \u00e9 necess\u00e1ria?<\/span><\/a>
\nComo manter uma alimenta\u00e7\u00e3o saud\u00e1vel na gravidez?<\/span><\/a>
\nAlimenta\u00e7\u00e3o equilibrada para uma gesta\u00e7\u00e3o saud\u00e1vel<\/span><\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_empty_space height=”5px”][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJkYXRlLXNoYXJlJTIyJTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][vc_column_text css=””]Durante a gravidez e a <\/span>amamenta\u00e7\u00e3o<\/span><\/a>, a demanda por nutrientes aumenta, fazendo com que a ingest\u00e3o de alimentos seja maior. Isso \u00e9 necess\u00e1rio, pois a alimenta\u00e7\u00e3o para gestantes precisa atender tanto \u00e0s necessidades do organismo da m\u00e3e quanto apoiar o crescimento e o desenvolvimento do beb\u00ea.<\/span><\/p>\n

Mas isso n\u00e3o significa \u201ccomer por dois\u201d ou consumir qualquer tipo de alimento. Afinal, assim como os sentimentos e as emo\u00e7\u00f5es, os nutrientes ingeridos pela gestante tamb\u00e9m s\u00e3o transferidos para os pequenos.\u00a0<\/span><\/p>\n

Confira os principais alimentos e nutrientes indicados para gestantes, o que evitar e dicas de nutri\u00e7\u00e3o que favorecem a sa\u00fade das mam\u00e3es e dos beb\u00eas, mesmo ap\u00f3s o seu nascimento.<\/span>[\/vc_column_text][vc_column_text css=””]<\/p>\n

<\/div>\n

Por que a alimenta\u00e7\u00e3o na gravidez \u00e9 t\u00e3o importante?<\/h2>\n

Uma boa nutri\u00e7\u00e3o durante a gesta\u00e7\u00e3o e a amamenta\u00e7\u00e3o, assim como nos primeiros anos do beb\u00ea, reflete como ser\u00e1 a sa\u00fade da m\u00e3e durante e ap\u00f3s a gesta\u00e7\u00e3o e tamb\u00e9m do pequeno em diferentes fases da vida. Os primeiros 1.000 dias (que correspondem ao per\u00edodo que vai do primeiro dia da gesta\u00e7\u00e3o at\u00e9 a crian\u00e7a completar 2 anos) s\u00e3o fundamentais para o seu crescimento e o bom desenvolvimento do sistema imunol\u00f3gico e das fun\u00e7\u00f5es metab\u00f3lica e psicol\u00f3gica.<\/span>[\/vc_column_text][vc_column_text css=””]<\/p>\n

<\/div>\n

Benef\u00edcios para a m\u00e3e e para o beb\u00ea<\/h3>\n

Uma dieta rica em nutrientes essenciais traz os seguintes benef\u00edcios tanto para a m\u00e3e quanto para o beb\u00ea:<\/span><\/p>\n